17:T499,

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.

18:T43c,

Clinical psychologist and author of The Defining Decade, Dr. Meg Jay reveals the world of the "supernormal": those who soar to unexpected heights after childhood adversity.

Whether it is bullying, the loss of a parent to divorce or death, an alcoholic or mentally ill family member, domestic violence, neglect, or emotional, physical, or sexual abuse, early adversities are experienced by nearly 75% of us.

Yet, often such experiences are kept secret as are our courageous battles to overcome them. Drawing on nearly two decades of work with supernormals and hundreds of scientific studies, Dr. Jay tells the tale of everyday superheroes who have made a life out of dodging bullets and leaping over obstacles, even as they hide in plain sight as students, teachers, doctors, artists, actors, athletes, parents, and more.

These powerful stories, and those of public figures from Andre Agassi to Jay Z, will show readers they are not alone but are, in fact, in good company. Marvelously researched, this extraordinary book narrates the continuing saga that is r

19:T515,

Contemporary culture tells us the twenty-something years don’t matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth.

The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade than at any other time in adulthood.

Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

Included in this updated

· Up-to-date research on work, love, the brain, friendship and technology

· What a decade of device use has taught us about looking at friends – and looking for love – online

· A social experiment in which ‘digital natives’ go without their phones

· A reader’s guide for book clubs, classrooms or further self-reflection