Yoga mastering the basics

The systematic science of yoga brings intuitive knowledge that will transform your mind, body, and soul. A comprehensive and practical guide to the essential elements of yoga, this book covers all aspects of practice - postures, breath training, relaxation, meditation, lifestyle, and fundamental philosophy. 'Yoga - Mastering the basics' is unique in its integration of all the elements of yoga practice, which when combined will make your life happier, healthier, and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practioners, the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing, pranayama, relaxation, meditation, and integrating yoga principles into everyday life. All of life is a spiritual journey. 'Yoga - Mastering the basics' is an invaluable guide to this journey that will serve you through many years of practice.