The Power of Mind: A Tibetan Monk’s Guide to Finding Freedom in Every Challenge

The Power of Mind illuminates the time-honored path of lojong, or mind training, an ancient Buddhist technique for transforming all circumstances—including pain, anxiety, and stress—into an opportunity for cultivating indestructible well-being. This guide shares this transformative wisdom along with meditation practices and advice for incorporating these insights into our daily lives, changing our experience from the inside out, and sending these qualities out into the world.