The Meditation Experience

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. * Exercises help you to tailor the book to your needs * Journaling sections allow you to write your own experiences directly into the book * Includes revision work and more advanced exercises * a CD featuring meditation and inspirational music will bring you into a receptive state for deeper work.