The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
* Exercises help you to tailor the book to your needs
* Journaling sections allow you to write your own experiences directly into the book
* Includes revision work and more advanced exercises
* a CD featuring meditation and inspirational music will bring you into a receptive state for deeper work.