Meditation

Bringing the deep wisdom of the heart into your daily life Meditation is a systematic technique for training the mind, especially attention and the will, so that we can set forth from the surface level of consciousness and journey into the very depths. With meditation you train your attention, drawing together the scattered threads of what you think, say and do. The Principle of Meditation is simple: You are what you think. By meditating regularly, you find yourself becoming wiser, kinder, with greater sense of purpose and connection to others. This book is a complete guide to a program of meditation developed by Eknath Easwaran. — Universal and dogma-free, meditation fits within any religious practice or nonreligious philosophy; it is used by counselors and yoga teachers, as well as h..