Hatha Yoga for Everyone

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School ofYoga embarked upon the ‘2nd Chapter ofYoga’. In this next level of learning, yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches of yoga, and includes practice capsules for different groups and conditions. Hatha Yoga for Everyone: Overview and Practice Capsules describes the many facets of hatha yoga, including the aims, benefits, obstacles and lifestyle adjustments. Students, adults, families, the elderly, sportspeople and others will find practical guidelines for their wellbeing in day-to-day life, and for conditions such as stress, anxiety and insomnia.