Gratitude: Illustrated Meditation focused on Mindfulness, Joy and Empathy

His Holiness the Dalai Lama teaches young readers to practise gratitude in this wonderfully illustrated board book for children.

Gratitude can change your perspective of the world, and is a state of mind that can be easily achieved. By noticing the positive aspects in life, young readers can strengthen relationships and improve your emotional and psychological wellbeing - making this a perfect topic to introduce to children from a young age. Featuring beautiful illustrations and comprehensible text, it has never been easier to start practising gratitude!

Other titles in the series include: Loving Kindness, Acts of Kindness, and Peaceful Mind.