everyday psychology a Guide to your personal well being

Dr Vinay Mishra brings his rich varied experiences as a practicing psychologist and a professor to share how normal we all are in spite of the emotional ups and downs each one of us faces in our lives He reveals how to tackle these problems head-on through easy-to-follow advice with workable solutions to lead a healthy more fulfilling life br br Hectic modern lifestyle and stressful work situations can often cause psychological upheavals in us or people around us Dr Mishra pinpoints issues that can be resolved easily with the active support of family and friends It is a comfort to know expert help is available for those with more complex issues which can definitely bring about a sea change in the quality of their lives br br It is certainly possible to overcome psychological issues br br An excellent book on psychological topics for everyday use Covering psychological problems treatments and highly valuable advice for self help and social support in a precise easy language Dr Vinay Mishra superbly takes the fruit of academic psychology to those in need general public br -Petra Ute Mattes Clinical Psychologist Member of the Hessian Board of Family Counseling Center Germany