Everyday Ayurveda

"Taking us through a day in the life of Āyurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Āyurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Āyurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way."--page [4] of cover.