Eat. Delete

Eat. Delete is a book which explains fitness in the most modern idea ever. Questions like: A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind?, etc are clarified. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. About the Author: Pooja Makhija Pooja Makhija, the diet expert who was the official counsellor at Sushmita Sen's beauty pageant, I Am She 2010, provides solutions for metabolic disorders like diabetes, thyroid, hypertension and heart disease. Pooja, who runs a successful practice at Clay Wellness, teaches her clients how to eat right, keep fit and maintain high energy levels, enabling them to deal with the rigours of life. Reviews Pooja teaches you how to make FOOD the real ROCKSTAR of your weight lossl'- Ranbir Kapoor 'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary. don't worry — she is far too attractive to be afraid off-Karan Johar 'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you-Sushmita Sen 'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve –Ekta Kapoor