breathe! you are alive

Product Dimensions:21.5x14x.8 cm. Sutra on the Full Awareness of Breathing - The author outlines the methods of concious breathing taught by the Buddha and offers exercises for practicing them today. Tich Nhat Hanh ia a Vietnamese Buddhist monk, scholar, poet, and peace activist. He is the founder of Van Hanh Buddhist University in Saigon, and the author of 75 books--In Breath ! You are Alive, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. Nhat Hanh's commentary gives the reader access to the profound nourishment available when we slow down and get in touch with our breath along with each act of daily life.