A Beginner's Guide to Ayurveda

If you are curious to begin learning about Ayurveda or enhance your knowledge about Ayurveda then this book is so enriching as it clearly explains the principles and practical applications of Ayurveda. This book is of immense value to students, health care professionals, practitioners and general public. This book presents a detailed description of philosophy of Ayurveda, basic principles, diagnostic methods, treatment approach, panchakarma detoxification procedure, daily and seasonal regimens, dietetics, herbology, pharmacology, Ayurvedic approach to mind, practical tips to improve your health, simple home remedies with kitchen herbs & spices, finding your own constitution and much more. It is every informative and gives lots of ideas of practical stuff to incorporate into your daily life. This is a wonderful and enlightening little book which is explained in simple language that will change your view of medicine, wellness and the western way of thinking about health. It really open up our minds to a world with a different perspective on the human body and healing