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Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: - Understand and healthily process and regulate your emotions - Carve out time to practise self-love and gratitude - Build and maintain routines and habits that work for you - Shift negative mindsets and cultivate positive thought patterns - Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

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From the authors of The Greatest Self-Help Book – Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, Vex King and social media star, Kaushal – comes this powerful daily journal that will transform your life.

This journal will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.

Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.

A journal like no other, you can expect to find:

- Manifestation-led activities, exercises and hacks

- Visualization, self-care and positive talk check-ins

- Daily affirmations, prompts and gratitude-led questions

- 30-day check-ins to track personal growth and self-reflect

Isn’t it time you let go of self-doubt, filled your heart with gratitude and cultivated the life you deserve?

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A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: * practice self-care, overcome toxic energy and prioritize your wellbeing * cultivate positive lifestyle habits, including mindfulness and meditation * change your beliefs to invite great opportunities into your life * manifest your goals using tried-and-tested techniques * overcome fear and flow with the Universe * find your higher purpose and become a shining light for others With this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world

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Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection? Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, bu